What should candidates do to stay relaxed during their speech?

Staying relaxed during a speech is crucial for effective delivery and communication. Maintaining a calm demeanor and practicing good breathing techniques are essential strategies to manage anxiety and enhance focus. A calm demeanor helps project confidence and encourages a connection with the audience. Deep and controlled breathing helps reduce physiological symptoms of anxiety, such as increased heart rate and tension, which can arise when speaking in public. This practice allows individuals to center themselves, ensuring that their delivery is clear and composed.

Focusing solely on the audience's reactions can increase nervousness, as it places undue emphasis on external judgments rather than on the message being conveyed. Engaging in physical activity before the speech might not be the best strategy, as it can potentially elevate adrenaline levels and contribute to feelings of anxiety rather than alleviate them. Speaking at a faster pace might seem like a way to get through the speech quickly, but it can lead to unclear communication and hinder the ability to connect with the audience effectively.